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Master digital habits for a healthier, more productive, and balanced life.
Instructor: The Digital Wellness Institute Research & Training TeamLanguage: English
Digital Wellness 101: Master Your Tech for a Balanced Life in the Digital Age
In today's hyper-connected world, establishing a healthy and intentional relationship with technology is crucial for personal well-being and productivity. Digital Wellness 101 is designed to help you navigate the complexities of digital life by empowering you with the tools and strategies to thrive.
In this course, you will:
Why Digital Wellness? While technology offers remarkable benefits, overuse can lead to unintended consequences such as digital fatigue, "text neck," anxiety from FOMO, and reduced productivity. This course addresses these challenges by offering guidance and education to help students, professionals, and academic leaders find the sweet spot between digital engagement and disconnection.
Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.
Our curriculum is designed by experts to make sure you get the best learning experience.
Interact and network with like-minded folks from various backgrounds in exclusive chat groups.
Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.
With the quizzes and live tests practice what you learned, and track your class performance.
Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.
Launch your Graphy
