About the course

Name: Guided Meditation: Evening Tech Tension Release
Brand: Digital Wellness Institute
SKU: 672260a20312be013e7a61ca
Price: 15 USD
Availability: InStock

Unwind and release tech tension with this calming 7.5-minute evening meditation, led by Nina Hersher. Step away from screens and ease into a state of deep relaxation to prepare for restful, rejuvenating sleep. Nina's soothing guidance helps you disconnect from the day's digital distractions, making this the perfect nightly ritual for a peaceful, tech-free transition to bedtime

Syllabus

Meet Digital Wellness Institute

The Digital Wellness Institute is a global leader in research-based training that optimize the relationship between people and technology. We provide individuals and organizations tools to foster digital balance, reduce burnout, and enhance productivity, creating healthier workplaces through evidence-based programs, certifications, and resources.

What do we offer

Live learning

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Structured learning

Our curriculum is designed by experts to make sure you get the best learning experience.

Community & Networking

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Learn with the best

Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.

Practice tests

With the quizzes and live tests practice what you learned, and track your class performance.

Get certified

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.

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Guided Meditation: Evening Tech Tension Release